I also wasn't a fan of the six days straight of workouts, even though they focused on different body parts, with the one day of rest. Even though the 80 Day Obsession workouts do get progressively harder, nothing compares to holding a barbell, climbing a rope, or using a rower. I definitely didn't push myself nearly as hard as I do at my gym.Īlthough the workouts were challenging, and I was left huffing and puffing and sore the following day, they weren't nearly as intense as CrossFit workouts, and I didn't like that. I missed my gym! Although Autumn is upbeat and I felt like I had my own personal trainer working out in the basement with me, it in no way compared to the energy and inner drive I have when working out with my fellow CrossFit peeps. There's no measuring or counting in this program. You'll learn her proven eating strategies to overcome emotional and mindless eating so you can lose weight. The program is actually based on what Muhlstein did to lose 100 pounds. 2B Mindsetĭesigned by registered dietitian Ilana Muhlstein, MS, RDN, 2B Mindset is a flexible weight-loss meal plan that allows you eat larger volumes of food to feel satisfied. There's some flexibility with this diet if you need, such as a vegan option. Each color stand for a different type of food: green is for veggies, purple is for fruit, red is for proteins, yellow is for carbs, blue is for healthy fats, orange is for seeds and healthy dressings, and teaspoons are used for oil and nut butter. This is the program with the little color-coded containers that teaches portion control for all your meals. We’d love to share more about the opportunity if you apply to join or team – or you can learn more below.You can choose between two different meal plans to go along with the 80 Day Obsession workouts: Ultimate Portion Fix and 2B Mindset - just choose the program that best suits you and your needs. We’ve been coaching since 2011, and we are an Elite Beachbody Team that has mentored hundreds of coaches. That’s exactly what a Beachbody Coach does! You’ve made it to the end of 80 Day Obsession, and we bet you’ve had success both physically and mentally! Why not share your story and progress as a way of helping people and earning an income? You’re just swapping out carbs for proteins. ![]() This video talks about Deplete Days for about 3 minutes: With that said, if you feel weak, have a headache, or discomfort, it’s time to switch back to the regular meal plan. It’s normal by 3PM to feel a little crabby without carbs. More than ever, you need to listen to your body. Paige Benté, M.S., R.D., C.S.S.D., and nutrition manager at Beachbody says, “Deplete days are only an option in the last week of the program, if you want to really shred out…It’s not something we recommend doing any other time, and it’s not something we recommend sticking to long-term.” How Will I Feel? Following the deplete nutrition plan will NOT lead to faster results either. ![]() Your muscles need water and glycogen to be healthy – both of which are reduced with this short-term plan. ![]() This type of eating shouldn’t be followed long-term. Keep in mind this shredded look is just temporary even for people like Autumn! Can I do Deplete Days Long Term? You’re most likely just adding back water and glycogen stores that were removed by dropping your carbs so low. You’ll likely gain back the weight you lost. What Happens After Deplete Days During Peak Week? This way of eating is very similar to the 21 Day Fix Extreme Countdown to Competition plan. You’ll still follow Timed Nutrition each day that week. You’ll follow the Deplete Day container counts from the Nutrition Guide 2 days, then do a normal day of food, then back to 2 days on the Deplete containers. This will help you look more shredded temporarily. On Deplete Days during Peak Week you’ll reduce your carbs and increase your protein. ![]() This is completely optional, but if you want to see your muscles pop it can be a good option. In the last week of 80 Day Obsession, you’ll have the option to do Deplete Days during Peak Week.
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